Zen meditation through the practice of cross-legged sitting can be used to vitalize our oneself in daily life. Zen frees the human being from the material world and enables oneself to return to our basic humanity. Zen maximizes the present moment through full awareness in daily life.
As a new year unfolds, so can the pressures of society and the commercial world. Take the time to meditate daily, so that you can find yourself each and everyday.
No matter what pain you are dealing with in life, know that the source of that pain comes from within you. Here are 10 ways to regain your peace and tranquility.