🙏- FREE WORLDWIDE SHIPPING ON SELECT ITEMS✈️ UP TO 75% OFF - BLACK FRIDAY SALES START NOW!!

Zen Buddhist Mindfulness Meditation

January 17, 2017

Zen Buddhist Mindfulness Meditation

Become an observer of sounds, sensations, feeling and thoughts around you. Zen Buddhist Mindfulness Meditation helps to focus your attention and ultimately leads you to be more conscious of your choices in your life

Instructions:

  1. Wherever you’re at, take a seat, close your eyes, and become aware of your environment.
  2. Pay attention to your breathing.
  3. Take note of what you’re feeling in that moment.
  4. Focus your awareness on sounds (2 minutes).
  5. Next, focus your awareness on sensations (2 minutes).
  6. Then focus your awareness on images (2 minutes).
  7. Then focus your awareness on feelings (2 minutes).
  8. Finally, focus your awareness on your thoughts (2 minutes).
  9. At the end, slowly open your eyes, take a couple moments to center yourself, and then continue on with your day.





Also in Blog of the Month

The Benefits of Ginger
The Benefits of Ginger

October 25, 2018

The Benefits of Ginger include: Powerful anti-inflammatory, effective against nausea, helps reduce muscle ache and pain, reduce pain and stiffness in your joints, helps with anxiety and helps relieve swelling in your legs, arms, hands and feet.

View full article →

Your Journey to the Top of the Mountain
Your Journey to the Top of the Mountain

September 07, 2018

Stop to appreciate the top of your mountain.

View full article →

10 Ways To Find Inner Peace By Letting Go Of Your Chaos
10 Ways To Find Inner Peace By Letting Go Of Your Chaos

August 10, 2018

No matter what pain you are dealing with in life, know that the source of that pain comes from within you. Here are 10 ways to regain your peace and tranquility. 

View full article →